A MUST for Golfers: Mobility and the Thoracic Spine. Today I have another exciting video featuring a few exercises that will help your body and your game! These golf specific exercises have been designed to open up the muscles of the chest and shoulders assisting your ability to make a full swing by maximizing the ...…
Here is a quick video featuring a few excellent variation of a single leg hip bridge. The single leg hip bridge is a great exercises to activate the gluteus maximus and associated muscle in the hip and posterior leg region. By performing add-on movements, such as a bicycle kick, to the standard single leg hip ...…
Hip Mobility: Eliminate the Sway and Slide in Your Swing Improper hip rotation reduces power. Lack of hip mobility can cause golfers to lose that power in their swing. If you have the dreaded “sway” in your back swing, or the equivalent power stealing “slide” on your down swing, this quick tip may help you ...…
5 Pushup variations for peak golf performance. The standard pushup is one of the best anterior strengthening (body weight only) exercise you can perform. Spice up your pushup by adding one of the 5 featured variations in this weeks video routine. Add function, stability, and additional strength components to your pushup for maximum gains during ...…
Golf Fitness Video If your only going to perform one “CORE” exercise…..this should be it! The “Opposite Extremity from Plank” demands core strength, stability, and total body coordination, which are all key attributes to performing a quality golf swing. I have include a variety of modification to help you progress to the full movement if ...…
Here are 3 great golf fitness exercises to strengthen the upper back, shoulders and core. These exercises also demand stability in the shoulders and core muscles…..this specific stability is key if you wish to perform a consistent golf swing. Be sure to target these areas when you perform your golf fitness exercise routines on a ...…
Golf fitness video: Hit power drives of the tee by adding these these 3 moves into your golf fitness exercise routine. In this short video I demonstrates 3 exercises utilizing dumbbells to increase your lower body strength to generate more club head speed during your golf swing. These exercises are meant to be explosive, building lower ...…
Functional golf fitness exercises: Enhance your golf game with functional training…guaranteed! Functional training is a must if you want to improve you golf game. The stability ball is a great tool to increase core strength and stability. In this short video I demonstrate 3 excellent movements to improve your golf game through fitness. 3 Moves ...…
Golf posture correction tips (C-Posture). Here is a quick video that outlines one of the most common postures we find on the golf course, C-Posture. C-Posture is described as the over curvature of the thoracic spine or slouching position. This curvature in the spine inhibits a players to rotate during the golf swing. This lack ...…
Golf Fitness Exercises: Increase your “X” factor with these basic separation exercises. Power in the golf swing is created by a few factors, one in particular is the separation created between the upper and lower body. This separation (or differential) has commonly been know as the “X” factor of the golf swing. Performing golf specific ...…
