There is no age limit for being fit. Whether you are in your 20s or your 60s, it is never too late to start working out and getting in shape. However, as we age, our bodies change and we no longer burn calories as easily as we used to. This is why it is even …
Continue reading “Get fit after 40: it’s not too late to start (or restart) your fitness journey”
Having kids can be one of the biggest joys in life, but it can also be one of the biggest time-suckers. Suddenly, you have to juggle work, family, and social obligations, and it can be tough to find time for yourself. If you’re a busy parent who’s struggling to find time to work out, don’t …
Continue reading “How to find the time to work out as a busy parent”
“To lose weight should I run everyday?”. “To gain muscle should I go gym 2 hours 6 days per week?” Here we go… A lot of confusion out there on what you should and shouldn’t be doing. From influencers ramming their HIIT workouts 7 days per week to Scientist saying you shouldn’t be doing cardio …
So there’ll be questions flying through your head on what you should and shouldn’t be doing for working out, exercises, nutrition etc over the next coming days, I’m about to make that easier for you. You’re so welcome. So first up today, what you should eat before and after your workout? Before: this is subjective …
