There is no age limit for being fit. Whether you are in your 20s or your 60s, it is never too late to start working out and getting in shape.
However, as we age, our bodies change and we no longer burn calories as easily as we used to. This is why it is even more important for men over 40 to make sure they are getting enough exercise.
The age of 40 is known as the “”crossover point.”” This is because, after 40, our metabolisms start to slow down and we begin to lose muscle mass. We also become more susceptible to diseases such as heart disease, stroke, and diabetes.
Let’s find out how exercising can help you stay healthy in your 40s and beyond.
## **Why you should start working out in your 40s?**
### **1. Your metabolism might run s”In your 40s, you may be starting to think about how you want to spend the rest of your life. If a fit and healthy body are important to you, it’s not too late to start (or restart) your fitness journey.
And fortunately, there are plenty of ways to get in shape after 40 – no matter what your current level of fitness or health may be.
When we reach our 40s, our bodies start to change. We may gain weight more easily, our metabolisms may slow down, and we may lose muscle mass.
These changes can make it harder to stay in shape, and most importantly push us towards many health conditions like obesity, heart disease, stroke, cancer, and type-2 diabetes.
But the good news is that these changes are mostly due to lifestyle choices – which means they can be prevented or reversed through healthy lifestyle choices as well.
Here are some tips to help you get started on your fitness journey after 40:
## **1. Make an appointment with your doctor**
## **2. Set realistic goals**
## **3. Work with a trainer**
## **4. Find a workout buddy**
## **5. Include your partner**
## **6. Make it challenging**
## **7. Focus on strength training**
## **8. Change your diet**
## **9. Change your lifestyle**
## **10. Reward yourself**
It becomes even more important to take care of our fitness as we age.
By following the tips above, you can make sure that you stay in great shape even after 40.
Make sure to consult with your doctor before starting any new fitness journey. Discipline is the key to success, so find what works for you and stick with it! You’ll be feeling better in no time.
Ali Griggs