HOW TO BRACE AND BREATH PROPERLY FOR WEIGHTLIFTING

What is bracing? Bracing in it’s basic form is tightening the core and lower back when performing weighted squats, lunges, bulgarian split squats, deadlifts, planks and bench press to protect your spine and lower back. How to brace?  Step 1: You need to take a deep breath in Step 2: Sink it to your stomach …