HOW MUCH DO I NEED TO WORKOUT?

“To lose weight should I run everyday?”. “To gain muscle should I go gym 2 hours 6 days per week?” Here we go… A lot of confusion out there on what you should and shouldn’t be doing. From influencers ramming their HIIT workouts 7 days per week to Scientist saying you shouldn’t be doing cardio …

‘YOU’RE LUCKY’

Speaking to another PT the other day about AGF and how busy it gets and having a good community etc.  (I pride myself on a great community, if you have a great group of people everything else will fall into line) Anyways,  the guy goes (he’s only in Ashford as well)  “You’re so lucky, people …