HOW MUCH DO I NEED TO WORKOUT?

“To lose weight should I run everyday?”. “To gain muscle should I go gym 2 hours 6 days per week?” Here we go… A lot of confusion out there on what you should and shouldn’t be doing. From influencers ramming their HIIT workouts 7 days per week to Scientist saying you shouldn’t be doing cardio …

WHAT TO EAT BEFORE & AFTER YOUR WORKOUT

So there’ll be questions flying through your head on what you should and shouldn’t be doing for working out, exercises, nutrition etc  over the next coming days,  I’m about to make that easier for you.  You’re so welcome. So first up today, what you should eat before and after your workout?  Before: this is subjective …

SIT UPS – GOOD OR BAD?

Are they best for pukka abs? or do they just cause back injuries? There’s a lot of controversy over them, are they good, are they bad? Here’s the full run down… Benefits? Easy to do Accessable Strengthens the core Greater flexibility on the spine and hips Adds stability to the core Down side? Causes lower …

HOW TO BRACE AND BREATH PROPERLY FOR WEIGHTLIFTING

What is bracing? Bracing in it’s basic form is tightening the core and lower back when performing weighted squats, lunges, bulgarian split squats, deadlifts, planks and bench press to protect your spine and lower back. How to brace?  Step 1: You need to take a deep breath in Step 2: Sink it to your stomach …