HOW MUCH DO I NEED TO WORKOUT?

“To lose weight should I run everyday?”. “To gain muscle should I go gym 2 hours 6 days per week?” Here we go… A lot of confusion out there on what you should and shouldn’t be doing. From influencers ramming their HIIT workouts 7 days per week to Scientist saying you shouldn’t be doing cardio …

WHAT TO EAT BEFORE & AFTER YOUR WORKOUT

So there’ll be questions flying through your head on what you should and shouldn’t be doing for working out, exercises, nutrition etc  over the next coming days,  I’m about to make that easier for you.  You’re so welcome. So first up today, what you should eat before and after your workout?  Before: this is subjective …

‘YOU’RE LUCKY’

Speaking to another PT the other day about AGF and how busy it gets and having a good community etc.  (I pride myself on a great community, if you have a great group of people everything else will fall into line) Anyways,  the guy goes (he’s only in Ashford as well)  “You’re so lucky, people …