CLASSIC DIETS REVEALED! šŸ˜®

Name : Method : Principle

KETO : Cut Carbs : Reducing calories

1.1 CAMBRIDGE : Sells Own Meals & Snacks Plan : Reducing Calories

Slimming World : Syns : Reducing Calories

Herbalife: Meal Replacement Shakes : Reducing calories

Weight Watchers : Points System : Reducing Calories

5:2 Diet : 2 Days Of No Eating : Reducing Calories

Intermittent Fasting : Reducing Window Of Eating : Reducing Calories

You see the trend?

What the ā€œWORLD FAMOUSā€ DIETS do is SELL you the methodā€¦

they donā€™t teach you the principle. They dress it up and keep you at arms length away from the truth

so they keep you clueless, and you keep buying their shit.

Iā€™m here with many other trainers fighting to help people see through the BULLSHIT

More sensible approach I hear you ask?

Download ā€œFoodNomsā€ on your phone, track everything you eat for a week.

I guarantee that will be a big eye opener and a massive education lesson for you.

Then get yourself a sensible calorie target here: https://agf-fitness.stridist.com/agfmacro-calculator-7329

Have a great day āœŒļø

Ali