3 STEPS TO FIX SKINNY FAT

What does skinny fat mean?  Skinny fat, is where you had fat and just lost the weight via a lot of cardio and in a calories deficit (through whatever method you tried) and that you have no muscle.  So how do we fix that?  Step 1: Bring your calories up to maintenance or even slightly …

ARE “CHEAT DAYS” GOOD FOR YOU?

“Cheat days” sounds fantastic right? A whole day to eat WHATEVER you want? Basically calories don’t count for the day… right? So for the people that may not know what a “cheat day” is… It’s basically when people are strict with their diet from Monday to Saturday and then Sunday is basically an all you …

WHAT WEIGHT LOSS ACTUALLY LOOKS LIKE

Typically people think weight loss is one straight line from A straight to B. Or they know it’ll have it’s difficult times but don’t realise how tough it can get. “Ali you’re not selling it” I paid a marketer to help me with my business at one point, I did a video on social kinda …

WHEN TO EAT CARBS

So I got a question from Kerry via email the last week: “Does it matter when you eat certaincarbs? Please help my little brainunderstand.” Decent question, by the way. You see, there’s SO much information out there it’s almost impossible to know what to do when it comes to “dieting”, right? – No carbs in …

CALORIES ON MENU A GOOD OR BAD THING?

This is a very controversial topic but I f*cking love it. I personally think it’s a good start in the right direction to conquer obesity “But Ali what about people that have eating disorders” Yeah it’s tough for them but they’re the minority in this debate. Less than 1% of the country have an eating …

AVOID COKE ZERO FOR WEIGHT LOSS?

Quote the other day by a “health expert” “Coke Zero is bad for you Coke Zero contains an ingredient called aspartame and when aspartame breaks up in your microbiome, it creates methanol I hate to say it but regular coke is better for you” That right there is utter wanky hairy bollocks. Aspartame? Sounds horrendous …

7 HABITS TO GET YOU IN SHAPE AND STAY THERE

SEVEN SIMPLE HABITS TO HELP YOU GET IN SHAPE AND STAY THAT WAY here we go… Having a solid base of habits will help you smash your health and fitness goals. More importantly, these habits keep you in shape long term. ⁣ So, here are my top 7 simple habits to get lean and keep …

10 SIGNS FITNESS PROGRESS THAT ISN’T TO DO WITH THE SCALES

It’s so easy fall into the trap of… start fitness pursuit, do it for a couple of weeks, look at the scales, nothing has happened then you think nothing is working, then you throw in the towel. Sound familiar? Weight loss on the scales is perceived as the “be all or end all” but I’m …

HOW MUCH EXTRA FAT CAN YOU BURN FROM FAT BURNERS?

Let me kick this off with… why are looking for a miracle pill? to get you out of the rut that you put yourself in? No tablet burns fat, they burn calories… let’s look into a recent study on fat burners. A study showed a “fat burner” increase your metabolism by 8% So the average …

CAN YOU LOSE WEIGHT WITH PCOS?

Short answer yes. But let me go into some detail on what PCOS (polycystic ovary syndrome) actually affects and why it makes it difficult Above you see how your body burns calories everyday 70% BMR = This is your body functioning, breathing just being awake. 15% NEAT = This is your daily activity (STEPS) 10% …