Very common question especially from ladies. Don’t worry, you’re not the only one worrying about it (if you are) So why does it happen and why is it difficult to lose? It’s from evolution, it’s there to protect you “From what exactly?” your organs (uterus, womb etc) That pouch is mainly common in women due …
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5 important things you need to know about weight loss to make the journey a little easier for you 1) It’s going to take way longer than you want it too So chill, focus on enjoying the journey, learn the art of patience and time. 2) It’s going to be more difficult than you want …
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Even before the hype of sea dipping I was cold dipping. It became “fashionable” in lockdown 2020 my first dip was 2018 fcukkkk a duck. That’s long ago Anyhooo lately been struggling to get myself in the sea, last couple of weeks I must of done it… 3 times in 3 weeks.. Poor effort. I realise how shocking I’ve been …
“Cheat days” sounds fantastic right? A whole day to eat WHATEVER you want? Basically calories don’t count for the day… right? So for the people that may not know what a “cheat day” is… It’s basically when people are strict with their diet from Monday to Saturday and then Sunday is basically an all you …
“To lose weight should I run everyday?”. “To gain muscle should I go gym 2 hours 6 days per week?” Here we go… A lot of confusion out there on what you should and shouldn’t be doing. From influencers ramming their HIIT workouts 7 days per week to Scientist saying you shouldn’t be doing cardio …
So there’ll be questions flying through your head on what you should and shouldn’t be doing for working out, exercises, nutrition etc over the next coming days, I’m about to make that easier for you. You’re so welcome. So first up today, what you should eat before and after your workout? Before: this is subjective …
So I got a question from Kerry via email the last week: “Does it matter when you eat certaincarbs? Please help my little brainunderstand.” Decent question, by the way. You see, there’s SO much information out there it’s almost impossible to know what to do when it comes to “dieting”, right? – No carbs in …
This is a very controversial topic but I f*cking love it. I personally think it’s a good start in the right direction to conquer obesity “But Ali what about people that have eating disorders” Yeah it’s tough for them but they’re the minority in this debate. Less than 1% of the country have an eating …
Speaking to another PT the other day about AGF and how busy it gets and having a good community etc. (I pride myself on a great community, if you have a great group of people everything else will fall into line) Anyways, the guy goes (he’s only in Ashford as well) “You’re so lucky, people …
Quote the other day by a “health expert” “Coke Zero is bad for you Coke Zero contains an ingredient called aspartame and when aspartame breaks up in your microbiome, it creates methanol I hate to say it but regular coke is better for you” That right there is utter wanky hairy bollocks. Aspartame? Sounds horrendous …
