Very common question especially from ladies. Don’t worry, you’re not the only one worrying about it (if you are) So why does it happen and why is it difficult to lose? It’s from evolution, it’s there to protect you “From what exactly?” your organs (uterus, womb etc) That pouch is mainly common in women due …
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5 important things you need to know about weight loss to make the journey a little easier for you 1) It’s going to take way longer than you want it too So chill, focus on enjoying the journey, learn the art of patience and time. 2) It’s going to be more difficult than you want …
Continue reading “5 IMPORTANT THINGS YOU NEED FOR WEIGHT LOSS”
Even before the hype of sea dipping I was cold dipping. It became “fashionable” in lockdown 2020 my first dip was 2018 fcukkkk a duck. That’s long ago Anyhooo lately been struggling to get myself in the sea, last couple of weeks I must of done it… 3 times in 3 weeks.. Poor effort. I realise how shocking I’ve been …
Just like with anything when I comes to the fitness industry, it’s a bloody mind f*ck. But after this article, you’re going to have all the fundamental knowledge you need to start strength training and get results from it. Hold tight, you’re in for a treat. “You’re a treat Ali alone” Behave yourself. Keep your …
What does skinny fat mean? Skinny fat, is where you had fat and just lost the weight via a lot of cardio and in a calories deficit (through whatever method you tried) and that you have no muscle. So how do we fix that? Step 1: Bring your calories up to maintenance or even slightly …
“Cheat days” sounds fantastic right? A whole day to eat WHATEVER you want? Basically calories don’t count for the day… right? So for the people that may not know what a “cheat day” is… It’s basically when people are strict with their diet from Monday to Saturday and then Sunday is basically an all you …
“To lose weight should I run everyday?”. “To gain muscle should I go gym 2 hours 6 days per week?” Here we go… A lot of confusion out there on what you should and shouldn’t be doing. From influencers ramming their HIIT workouts 7 days per week to Scientist saying you shouldn’t be doing cardio …
So there’ll be questions flying through your head on what you should and shouldn’t be doing for working out, exercises, nutrition etc over the next coming days, I’m about to make that easier for you. You’re so welcome. So first up today, what you should eat before and after your workout? Before: this is subjective …
Typically people think weight loss is one straight line from A straight to B. Or they know it’ll have it’s difficult times but don’t realise how tough it can get. “Ali you’re not selling it” I paid a marketer to help me with my business at one point, I did a video on social kinda …
Are they best for pukka abs? or do they just cause back injuries? There’s a lot of controversy over them, are they good, are they bad? Here’s the full run down… Benefits? Easy to do Accessable Strengthens the core Greater flexibility on the spine and hips Adds stability to the core Down side? Causes lower …
