DOES LEMON WATER REALLY HELP YOU LOSE WEIGHT?
You know when you laugh at kids for believing in the tooth fairy, Santa and the easter bunny?
You’re exactly the same for believing lemon in water will helps you lose weight
Say your body burns 2000 calories per day,
And you’re consuming 3500 calories
But you’re sticking fcuking lemon in your water in a bid for it to help you lose weight
you’ll just be wasting your time.
Know how many calories your body roughly burns (use my free calorie calculator to find out: https://agf-fitness.stridist.com/agfmacro-calculator-7329 )
Download an app called “Foodnom”
Track, become aware of what you’re actually consuming
and trust me it’ll be the best thing you can do for yourself
Have a good day amigo