WHAT TO EAT BEFORE & AFTER YOUR WORKOUT

So there’ll be questions flying through your head on what you should and shouldn’t be doing for working out, exercises, nutrition etc  over the next coming days,  I’m about to make that easier for you.  You’re so welcome. So first up today, what you should eat before and after your workout?  Before: this is subjective …

BEST EXERCISES TO BURN BELLY FAT

Q: “WHAT EXERCISES BURN BELLY FAT?”   A: None. 0. Nout.   Imagine it like this   Level 1: You have your bone Level 2: You have muscle Level 3 (top layer) You have fat   When people who want to lose fat, do exercises to burn fat but don’t control their calories   All …

HOW TO BRACE AND BREATH PROPERLY FOR WEIGHTLIFTING

What is bracing? Bracing in it’s basic form is tightening the core and lower back when performing weighted squats, lunges, bulgarian split squats, deadlifts, planks and bench press to protect your spine and lower back. How to brace?  Step 1: You need to take a deep breath in Step 2: Sink it to your stomach …