The Benefits of Exercise During Menopause

What Is Menopause? Menopause is a time when many women start to experience a decline in their overall health. This can be due to a number of factors, including hormonal changes, lifestyle choices, and the ageing process. As a woman, you should use this as a reminder that you must take care of your health, …

How to find the time to work out as a busy parent

Having kids can be one of the biggest joys in life, but it can also be one of the biggest time-suckers. Suddenly, you have to juggle work, family, and social obligations, and it can be tough to find time for yourself. If you’re a busy parent who’s struggling to find time to work out, don’t …

SEA DIPS & WEIGHT LOSS

Even before the hype of sea dipping   I was cold dipping.  It became “fashionable” in lockdown 2020  my first dip was 2018  fcukkkk a duck. That’s long ago Anyhooo  lately been struggling to get myself in the sea, last couple of weeks  I must of done it…  3 times in 3 weeks..  Poor effort.  I realise how shocking I’ve been …

WHAT TO EAT BEFORE & AFTER YOUR WORKOUT

So there’ll be questions flying through your head on what you should and shouldn’t be doing for working out, exercises, nutrition etc  over the next coming days,  I’m about to make that easier for you.  You’re so welcome. So first up today, what you should eat before and after your workout?  Before: this is subjective …

BEST EXERCISES TO BURN BELLY FAT

Q: “WHAT EXERCISES BURN BELLY FAT?”   A: None. 0. Nout.   Imagine it like this   Level 1: You have your bone Level 2: You have muscle Level 3 (top layer) You have fat   When people who want to lose fat, do exercises to burn fat but don’t control their calories   All …

HOW TO BRACE AND BREATH PROPERLY FOR WEIGHTLIFTING

What is bracing? Bracing in it’s basic form is tightening the core and lower back when performing weighted squats, lunges, bulgarian split squats, deadlifts, planks and bench press to protect your spine and lower back. How to brace?  Step 1: You need to take a deep breath in Step 2: Sink it to your stomach …