BEST EXERCISES TO BURN BELLY FAT

A: None. 0. Nout.

 

Imagine it like this

 

Level 1: You have your bone

Level 2: You have muscle

Level 3 (top layer) You have fat

 

When people who want to lose fat, do exercises to burn fat but don’t control their calories

 

All they are doing is making Level 2 (muscle) bigger and stronger

 

Level 3 will still be there, laying over the top of it.

 

That’s not saying exercise is bad or a waste of your time.

 

it’s just making sure you know what is doing what, so you’re not fooling yourself.

 

Misconception: Exercises makes me lose fat.

 

Correct answer: Exercises make me fitter, stronger and build muscle.

 

To lose fat: I need to be consuming less calories than my body is burning per day. (Calorie deficit)

 

Anyone telling you certain exercises burn fat, haven’t got a clue what they’re on about.

 

Any questions, just send me a message

 

Enjoy your day

 

Ali