7 HABITS TO GET YOU IN SHAPE AND STAY THERE

SEVEN SIMPLE HABITS TO HELP YOU GET IN SHAPE AND STAY THAT WAY here we go… Having a solid base of habits will help you smash your health and fitness goals. More importantly, these habits keep you in shape long term. ⁣ So, here are my top 7 simple habits to get lean and keep …

10 SIGNS FITNESS PROGRESS THAT ISN’T TO DO WITH THE SCALES

It’s so easy fall into the trap of… start fitness pursuit, do it for a couple of weeks, look at the scales, nothing has happened then you think nothing is working, then you throw in the towel. Sound familiar? Weight loss on the scales is perceived as the “be all or end all” but I’m …