“Cheat days” sounds fantastic right? A whole day to eat WHATEVER you want? Basically calories don’t count for the day… right? So for the people that may not know what a “cheat day” is… It’s basically when people are strict with their diet from Monday to Saturday and then Sunday is basically an all you …
Tag archives: fastweightloss
WHAT WEIGHT LOSS ACTUALLY LOOKS LIKE
Typically people think weight loss is one straight line from A straight to B. Or they know it’ll have it’s difficult times but don’t realise how tough it can get. “Ali you’re not selling it” I paid a marketer to help me with my business at one point, I did a video on social kinda …
WHEN TO EAT CARBS
So I got a question from Kerry via email the last week: “Does it matter when you eat certaincarbs? Please help my little brainunderstand.” Decent question, by the way. You see, there’s SO much information out there it’s almost impossible to know what to do when it comes to “dieting”, right? – No carbs in …
7 HABITS TO GET YOU IN SHAPE AND STAY THERE
SEVEN SIMPLE HABITS TO HELP YOU GET IN SHAPE AND STAY THAT WAY here we go… Having a solid base of habits will help you smash your health and fitness goals. More importantly, these habits keep you in shape long term. So, here are my top 7 simple habits to get lean and keep …
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10 SIGNS FITNESS PROGRESS THAT ISN’T TO DO WITH THE SCALES
It’s so easy fall into the trap of… start fitness pursuit, do it for a couple of weeks, look at the scales, nothing has happened then you think nothing is working, then you throw in the towel. Sound familiar? Weight loss on the scales is perceived as the “be all or end all” but I’m …
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HOW MUCH EXTRA FAT CAN YOU BURN FROM FAT BURNERS?
Let me kick this off with… why are looking for a miracle pill? to get you out of the rut that you put yourself in? No tablet burns fat, they burn calories… let’s look into a recent study on fat burners. A study showed a “fat burner” increase your metabolism by 8% So the average …
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