HOW MUCH EXTRA FAT CAN YOU BURN FROM FAT BURNERS?

Let me kick this off with… why are looking for a miracle pill? to get you out of the rut that you put yourself in? No tablet burns fat, they burn calories… let’s look into a recent study on fat burners. A study showed a “fat burner” increase your metabolism by 8% So the average …

HOW TO NOT GET FAT OVER CHRISTMAS

** Navigating Christmas and New Year** So many of you will write off December, here’s why you don’t have to I’ve just finished working the client who’s results are crazy  We worked together for 12 weeks and in that time she had a hen do, 4 weddings, nights out and much more She still lost …

BEST EXERCISES TO BURN BELLY FAT

Q: “WHAT EXERCISES BURN BELLY FAT?”   A: None. 0. Nout.   Imagine it like this   Level 1: You have your bone Level 2: You have muscle Level 3 (top layer) You have fat   When people who want to lose fat, do exercises to burn fat but don’t control their calories   All …