Quick “Framework” For Easier Weight Loss This is especially helpful for people who: > Struggle to stay consistent with their diets > Tend to over-eat on weekends > Have a tough time balancing “social” life with making progress Sound familiar? If so, then there’s a simple framework I like to use to help here… I …
Continue reading “Try THIS 🔥 (makes staying on track easier)”
5 important things you need to know about weight loss to make the journey a little easier for you 1) It’s going to take way longer than you want it too So chill, focus on enjoying the journey, learn the art of patience and time. 2) It’s going to be more difficult than you want …
Continue reading “5 IMPORTANT THINGS YOU NEED FOR WEIGHT LOSS”
Even before the hype of sea dipping I was cold dipping. It became “fashionable” in lockdown 2020 my first dip was 2018 fcukkkk a duck. That’s long ago Anyhooo lately been struggling to get myself in the sea, last couple of weeks I must of done it… 3 times in 3 weeks.. Poor effort. I realise how shocking I’ve been …
Typically people think weight loss is one straight line from A straight to B. Or they know it’ll have it’s difficult times but don’t realise how tough it can get. “Ali you’re not selling it” I paid a marketer to help me with my business at one point, I did a video on social kinda …
Let me kick this off with… why are looking for a miracle pill? to get you out of the rut that you put yourself in? No tablet burns fat, they burn calories… let’s look into a recent study on fat burners. A study showed a “fat burner” increase your metabolism by 8% So the average …
Continue reading “HOW MUCH EXTRA FAT CAN YOU BURN FROM FAT BURNERS?”
** Navigating Christmas and New Year** So many of you will write off December, here’s why you don’t have to I’ve just finished working the client who’s results are crazy We worked together for 12 weeks and in that time she had a hen do, 4 weddings, nights out and much more She still lost …
Q: “WHAT EXERCISES BURN BELLY FAT?” A: None. 0. Nout. Imagine it like this Level 1: You have your bone Level 2: You have muscle Level 3 (top layer) You have fat When people who want to lose fat, do exercises to burn fat but don’t control their calories All …
