“Cheat days” sounds fantastic right? A whole day to eat WHATEVER you want? Basically calories don’t count for the day… right? So for the people that may not know what a “cheat day” is… It’s basically when people are strict with their diet from Monday to Saturday and then Sunday is basically an all you …
Tag archives: fat loss
WHAT WEIGHT LOSS ACTUALLY LOOKS LIKE
Typically people think weight loss is one straight line from A straight to B. Or they know it’ll have it’s difficult times but don’t realise how tough it can get. “Ali you’re not selling it” I paid a marketer to help me with my business at one point, I did a video on social kinda …
WHEN TO EAT CARBS
So I got a question from Kerry via email the last week: “Does it matter when you eat certaincarbs? Please help my little brainunderstand.” Decent question, by the way. You see, there’s SO much information out there it’s almost impossible to know what to do when it comes to “dieting”, right? – No carbs in …
7 HABITS TO GET YOU IN SHAPE AND STAY THERE
SEVEN SIMPLE HABITS TO HELP YOU GET IN SHAPE AND STAY THAT WAY here we go… Having a solid base of habits will help you smash your health and fitness goals. More importantly, these habits keep you in shape long term. So, here are my top 7 simple habits to get lean and keep …
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WEIGHT LOSS VS INCH LOSS
Are they the same thing? 🤷♂️ No. They are 2 very different things let me explain as simple as possible… → Weight Loss = Seeing the weight go down on the scale → Inch Loss = Seeing inches lost on the body. Both can intertwine but more often than not, inches go down and the …
LEMON WATER MAKES YOU LOSE WEIGHT?
DOES LEMON WATER REALLY HELP YOU LOSE WEIGHT? You know when you laugh at kids for believing in the tooth fairy, Santa and the easter bunny? You’re exactly the same for believing lemon in water will helps you lose weight It does FCUK ALL for weight loss Say your body burns 2000 calories per day, …