The Benefits of Exercise During Menopause

What Is Menopause? Menopause is a time when many women start to experience a decline in their overall health. This can be due to a number of factors, including hormonal changes, lifestyle choices, and the ageing process. As a woman, you should use this as a reminder that you must take care of your health, …

The 4 reasons you’re PROBABLY not losing weight

There’s 4 reasons you’re probably not losing weight… I say “probably” because after working with so many clients, these are biggest ones that come up over and over again… Good news tho They’re all super easy to fix and get you back on track. Chances are,  you’re struggling with AT LEAST one of them… But …

Try THIS 🔥 (makes staying on track easier)

Quick “Framework” For Easier Weight Loss This is especially helpful for people who:  > Struggle to stay consistent with their diets  > Tend to over-eat on weekends  > Have a tough time balancing “social” life with making progress Sound familiar? If so, then there’s a simple framework I like to use to help here… I …

5 MUST KNOW Weight Loss Tips

I wanted to share a few weight loss tips so that if you’re stuck with your weight. You’ll have the simple answers to put it right ​As you read through these, you’ll see that all of them are pretty simple, which might make you think they don’t make a huge difference​And you’d be right.​Making just one …

WHY YOU CAN’T SHIFT THAT POUCH AT THE BOTTOM OF YOUR BELLY

Very common question  especially from ladies.  Don’t worry, you’re not the only one worrying about it (if you are) So why does it happen and why is it difficult to lose?  It’s from evolution, it’s there to protect you  “From what exactly?” your organs (uterus, womb etc) That pouch is mainly common in women due …

5 IMPORTANT THINGS YOU NEED FOR WEIGHT LOSS

5 important things you need to know about weight loss to make the journey a little easier for you  1) It’s going to take way longer than you want it too  So chill, focus on enjoying the journey, learn the art of patience and time.  2) It’s going to be more difficult than you want …

SEA DIPS & WEIGHT LOSS

Even before the hype of sea dipping   I was cold dipping.  It became “fashionable” in lockdown 2020  my first dip was 2018  fcukkkk a duck. That’s long ago Anyhooo  lately been struggling to get myself in the sea, last couple of weeks  I must of done it…  3 times in 3 weeks..  Poor effort.  I realise how shocking I’ve been …

ARE “CHEAT DAYS” GOOD FOR YOU?

“Cheat days” sounds fantastic right? A whole day to eat WHATEVER you want? Basically calories don’t count for the day… right? So for the people that may not know what a “cheat day” is… It’s basically when people are strict with their diet from Monday to Saturday and then Sunday is basically an all you …

WHAT WEIGHT LOSS ACTUALLY LOOKS LIKE

Typically people think weight loss is one straight line from A straight to B. Or they know it’ll have it’s difficult times but don’t realise how tough it can get. “Ali you’re not selling it” I paid a marketer to help me with my business at one point, I did a video on social kinda …

WHEN TO EAT CARBS

So I got a question from Kerry via email the last week: “Does it matter when you eat certaincarbs? Please help my little brainunderstand.” Decent question, by the way. You see, there’s SO much information out there it’s almost impossible to know what to do when it comes to “dieting”, right? – No carbs in …