Very common question especially from ladies. Don’t worry, you’re not the only one worrying about it (if you are) So why does it happen and why is it difficult to lose? It’s from evolution, it’s there to protect you “From what exactly?” your organs (uterus, womb etc) That pouch is mainly common in women due …
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5 important things you need to know about weight loss to make the journey a little easier for you 1) It’s going to take way longer than you want it too So chill, focus on enjoying the journey, learn the art of patience and time. 2) It’s going to be more difficult than you want …
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Even before the hype of sea dipping I was cold dipping. It became “fashionable” in lockdown 2020 my first dip was 2018 fcukkkk a duck. That’s long ago Anyhooo lately been struggling to get myself in the sea, last couple of weeks I must of done it… 3 times in 3 weeks.. Poor effort. I realise how shocking I’ve been …
“Cheat days” sounds fantastic right? A whole day to eat WHATEVER you want? Basically calories don’t count for the day… right? So for the people that may not know what a “cheat day” is… It’s basically when people are strict with their diet from Monday to Saturday and then Sunday is basically an all you …
Typically people think weight loss is one straight line from A straight to B. Or they know it’ll have it’s difficult times but don’t realise how tough it can get. “Ali you’re not selling it” I paid a marketer to help me with my business at one point, I did a video on social kinda …
So I got a question from Kerry via email the last week: “Does it matter when you eat certaincarbs? Please help my little brainunderstand.” Decent question, by the way. You see, there’s SO much information out there it’s almost impossible to know what to do when it comes to “dieting”, right? – No carbs in …
SEVEN SIMPLE HABITS TO HELP YOU GET IN SHAPE AND STAY THAT WAY here we go… Having a solid base of habits will help you smash your health and fitness goals. More importantly, these habits keep you in shape long term. So, here are my top 7 simple habits to get lean and keep …
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Are they the same thing? 🤷♂️ No. They are 2 very different things let me explain as simple as possible… → Weight Loss = Seeing the weight go down on the scale → Inch Loss = Seeing inches lost on the body. Both can intertwine but more often than not, inches go down and the …
DOES LEMON WATER REALLY HELP YOU LOSE WEIGHT? You know when you laugh at kids for believing in the tooth fairy, Santa and the easter bunny? You’re exactly the same for believing lemon in water will helps you lose weight It does FCUK ALL for weight loss Say your body burns 2000 calories per day, …
