Kent Fitness Archives - Page 2 of 2 - AGFFitness

SIT UPS – GOOD OR BAD?

Are they best for pukka abs? or do they just cause back injuries? […]

WHEN TO EAT CARBS

So I got a question from Kerry via email the last week: “Does […]

CALORIES ON MENU A GOOD OR BAD THING?

This is a very controversial topic but I f*cking love it. I personally […]

‘YOU’RE LUCKY’

Speaking to another PT the other day about AGF and how busy it […]

AVOID COKE ZERO FOR WEIGHT LOSS?

Quote the other day by a “health expert” “Coke Zero is bad for […]

7 HABITS TO GET YOU IN SHAPE AND STAY THERE

SEVEN SIMPLE HABITS TO HELP YOU GET IN SHAPE AND STAY THAT WAY […]

10 SIGNS FITNESS PROGRESS THAT ISN’T TO DO WITH THE SCALES

It’s so easy fall into the trap of… start fitness pursuit, do it […]

WEIGHT LOSS VS INCH LOSS

Are they the same thing? 🤷‍♂️ No. They are 2 very different things […]

BEST EXERCISES TO BURN BELLY FAT

Q: “WHAT EXERCISES BURN BELLY FAT?” A: None. 0. Nout. Imagine […]

HOW TO BRACE AND BREATH PROPERLY FOR WEIGHTLIFTING

What is bracing? Bracing in it’s basic form is tightening the core and […]