SEVEN SIMPLE HABITS TO HELP YOU GET IN SHAPE AND STAY THAT WAY here we go… Having a solid base of habits will help you smash your health and fitness goals. More importantly, these habits keep you in shape long term. So, here are my top 7 simple habits to get lean and keep …
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It’s so easy fall into the trap of… start fitness pursuit, do it for a couple of weeks, look at the scales, nothing has happened then you think nothing is working, then you throw in the towel. Sound familiar? Weight loss on the scales is perceived as the “be all or end all” but I’m …
Continue reading “10 SIGNS FITNESS PROGRESS THAT ISN’T TO DO WITH THE SCALES”
Are they the same thing? 🤷♂️ No. They are 2 very different things let me explain as simple as possible… → Weight Loss = Seeing the weight go down on the scale → Inch Loss = Seeing inches lost on the body. Both can intertwine but more often than not, inches go down and the …
Q: “WHAT EXERCISES BURN BELLY FAT?” A: None. 0. Nout. Imagine it like this Level 1: You have your bone Level 2: You have muscle Level 3 (top layer) You have fat When people who want to lose fat, do exercises to burn fat but don’t control their calories All …
What is bracing? Bracing in it’s basic form is tightening the core and lower back when performing weighted squats, lunges, bulgarian split squats, deadlifts, planks and bench press to protect your spine and lower back. How to brace? Step 1: You need to take a deep breath in Step 2: Sink it to your stomach …
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